Overview
Resilience is the ‘rubber ball’ factor: the ability to bounce back in the event of adversity and the ability to know yourself well enough to avoid the triggers that can cause mental and emotional issues. Put simply, resilience is the ability to cope with and rise to the inevitable challenges, problems and setbacks you meet in your career.
- How to avoid burn-out
- Dealing with difficult people
- Staying in balance – emotionally, mentally and physically
- Assertiveness and how to give a positive ‘no’
- Knowing what your triggers are and how to avoid them
- Cultivating self-acceptance
- Dealing with the physical symptoms of stress and anxiety
- Reading body language and social cues
Becky’s teaching is full of real-life stories, humour and real-life psychology tools you can apply to the whole of your life.
Price
The cost for this webinar is:
SLCC Members – £30 + VAT
Non-Members – £35 + VAT
CPD points
Claim 1 CPD point for attending!
Joining instructions will be sent to you 3 weeks before the event and your invoice will be sent before the event. We advise that, on receipt of the joining instructions, you are liable for any fees incurred in order to attend the event.
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About the Trainer
Becky Walsh worked in theatre for several years, she is a speaker herself and she works with the globally renowned TEDx conferences helping speakers create dynamic talk scripts as well as being a senior speaker selector. She also works as a communications officer in the second largest town council in the country.
Becky Walsh is smart, funny and insightful. She is an expert in personal development and communications. Her first career was in Theatre as a West End of London having trained at The Royal Central School of Speech and Drama. This career took her all over the world working on such events as the Hong Kong handover to China.
From this Becky went into personal development. Presenting an agony aunt style phone-in radio show on LBC Radio in London which enjoyed 97,000 listeners. She is the author of four self-help books including ‘You DO Know – Learning to act on intuition instantly’ which is published in four languages. She then went on to present on BBC Radio and have her T show ‘Anything goes with Becky Walsh’. As well as being a worldwide media pundit in personal development.
Becky has a degree in Interdisciplinary Studies from California Institute of Integral Studies in San Francisco and is a qualified life coach and sees clients in Bristol and over Skype.
Workshops in emotional resilience and emotional intelligence are delivered in businesses and at universities.
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